Train your body, sharpen your mind

We have a section just for your liking!

Strength Training

Strength training increases muscle mass, which raises your resting metabolic rate—helping you burn more calories even when you're not exercising.

Zumba | Aerobics | Group Training

Zumba and group classes combine music, movement, and rhythm to deliver a fun, full-body workout that boosts stamina and supports weight loss.

Cardio strengthens your cardiovascular system, enhancing blood circulation, lung capacity, and overall endurance.

Cardio

Programs

"We offer a variety of programs tailored to the unique needs of every body type. Begin your journey by selecting the plan that best suits your requirements."

Generic Floor Assistance

General Floor Assistance is a non-individualized, roaming support provided by our fitness instructors.

Focus: Safety, equipment orientation, and gym etiquette. The staff ensures members are using machines correctly to prevent injury and maintains the cleanliness & order of the facility.
Method: Unlike a scheduled session, this is "on-demand" and "non-exclusive." A staff member might help a user adjust a seat height, provide a quick "spot" during a lift, or explain how a specific treadmill console works.

Personal Training

Personal Training is an individualized service where our certified professional (Personal Trainer) works one-on-one with a client to design and oversee a comprehensive fitness program.

Focus: Holistic health, including strength, cardiovascular fitness, flexibility, and often nutritional guidance.
Method: Tailored workouts based on a client’s specific fitness level and long-term goals (e.g., weight loss, muscle gain).

Target Training

Target Training is an exercise program focused on a specific, singular objective or a localized physiological outcome.

Focus: A specific goal such as Target Heart Rate zones (cardio efficiency), Target Muscle Groups (rehabilitative or aesthetic), or Target Outcomes (e.g., sports-specific prep or post-injury mobility).
Method: Concentrated protocols—such as isolation exercises for a weak limb or high-intensity intervals to hit a specific metabolic "target."